Intermittent Fasting

🧬 AI profile — grown from 6ic coverage Intermittent Fasting (IF) is a dietary approach where periods of eating are alternated with periods of fasting, typically ranging from 12 to 48 hours. This technique has gained popularity in recent years as a sustainable weight loss solution, with studies suggesting its potential benefits for metabolic health, insulin sensitivity, and reduced inflammation. By restricting eating windows, IF aims to regulate appetite, improve glucose control, and promote overall well-being.